Best 13 recommended foods for healthy hair

A lot of people are unconscious all most about what they are consuming and in what quantity they had better eat to keep their healthiness. In case of hair, the same things is with many people all around the world. Indeed, it is recommended to choose those foods that are healthy for hair.

Here are some super foods with all the available nutrients to help you in maintaining your hair health.

1.  Fish

Fish contains Proteins, Vitamin – B12, Selenium and Omega-3. All these nutrients are very important for healthy hair.

• Proteins provide strength to your hair and make them grow.
• Vitamin – B12 forms red blood cells and makes your nervous system healthy.
• Selenium helps in removing dandruff and aids in hair growth.
• Omega-3 provides elasticity and shine to your hair.

2.  Blueberries

Blueberries contain Vitamin C, Vitamin A, Manganese, Potassium, Iron and Zinc.

• Vitamin C protects hair from free radicals by reducing their formation. Free radicals make hair weak and thin.
• Vitamin A also fights against free radicals and produces sebum.
• Manganese deficiency may lead to hair loss so include it in your daily food supplements.
• Potassium is also required for hair growth and its deficiency may lead to hair loss.
• Take both iron and zinc together to prevent hair loss.

3.  Green Tea

Green Tea contains Vitamin A, B, C, D, E, H, K; Zinc and Selenium.

• It is good to take all B Vitamins together for healthy hair.
• Vitamin D is also important for thick and strong hair. Its deficiency may cause hair loss.
• Vitamin E is responsible to increase the blood flow to your scalp and the proper blood circulation will help hair to grow.
• Vitamin H (Biotin) is a recommended nutrient for healthy hair. It will make your hair grow and grow faster.

4.  Bell Peppers

Bell Peppers contain Vitamin A, B6, C; Iron, Magnesium and Phosphorus.

• Vitamin – B6 forms red blood cells and also boosts your immune system. It also reduces the effect of testosterone which is responsible for hair loss.
• For strong and healthy hair, include magnesium in your daily diet.
• Phosphorous helps you in making your hair sheen.

5.  Walnuts

Walnuts contain Omega-3 fatty acids, Vitamin E, Vitamin – B6, Iron, Zinc, Manganese and Selenium.

All these vitamins and minerals are best for healthy hair so it is required to eat walnuts for healthy and shiny hair.

6.  Eggs

Eggs contain Vitamin A, D, E, B12; Protein, Selenium and Iron.

What you say after seeing the above vitamins and minerals? Surely eggs are recommended for strong and healthy hair.

7.  Spinach

Spinach contains Iron, Vitamin A, C, K, B6, Potassium, Manganese, Magnesium, Zinc and Omega-3.

Add Spinach in your salad bowl everyday to protect your hair from all kinds of damages.

8.  Milk

Milk contains Vitamin – B6, Vitamin – B12, Vitamin D, Calcium, Protein, Potassium, Phosphorus and Zinc.

Calcium intake is very much required for healthy and strong hair. It helps hair to grow with a rapid speed.

For other vitamins and minerals, see the above list.

9.  Oysters

Oysters contain Calcium, Magnesium, Iron, Potassium and Vitamin – B12.

With all these nutrients, you will surely get your hair strong, healthy, shiny and beautiful.

10.  Green Peas

Green Peas contain Vitamin A, C, K; B-Complex Vitamins, Zinc, Calcium, Manganese and Iron.

Include Green Peas in your daily diet. You can use them with rice, make a curry or eat them raw.

11.  Banana

Banana contains Vitamin – B6, Magnesium, Copper, Potassium and Manganese.

Copper aids in hair growth and also increases the production of melanin which is responsible to color your hair.

I love to eat banana. Do you?

12.  Whole Grains

Whole Grains contain fibre, Magnesium, Selenium and Potassium.

If you want healthy hair, then Whole Grains can fulfil your dreams.

13.  Carrots

Carrots contain Vitamin A, C, B6; Phosphorus, Calcium, Manganese, Copper and Potassium.

So, it is required to add carrots in you salad bowl to meet the requirements of healthy hair.

Any more super foods do you know? Kindly share with us.

Please help: Report inappropriate or abusive Content Email: Ws.scopepages@gmail.com.